The Most Simple Change You Can Make to Meet Your Weight Loss Goals

For all the information that exists on the internet, in magazines, and on tv about how to effectively lose weight, it blows my mind how people still struggle to understand that weight loss is so much more about PSYCHOLOGY, then PHYSIOLOGY.

At this point (and really since the advent of Google), I think we all inherently understand what science says we need to eat. Sugar is bad, large portion sizes are bad, fiber is good, protein is good and veggies are no brainers. I would go a step simpler and say that we can all agree that NATURAL = GOOD, MAN MADE/MAN ALTERED = BAD.

So if we all understand what we need to do, why aren't we doing it? After over a decade searching for answers, I have finally come to the conclusion that the single most important key to not only weight loss, but mental dominance over my daily goals, both personally and in my work, is

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